Wanna Live Longer men daily
Wanna live longer? Feel better, may be even squeeze some sex into your senior years? Three words: orange, green, Provacyl.
Orange and green refer to the colors of the fruits and vegetables you should be eating.
Wanna live longer? Feel better, maybe even squeeze some sex into your senior years? Three words: orange, green, Provacyl.
Orange and green refer to the colors of the fruits and vegetables you should be eating.
Let’s go a little deeper into orange and green, and how they’ll prolong your life.
. Sources of alpha-carotene include carrots, carrot juice, collard greens, pumpkin, vegetable soup, vegetable juice and tangerines.
Suffice to say, eat your fruits and vegetables, like your parents told you as a kid!
Dieticians have long recommended eating seven to ten servings of fruits and veggies every day. One serving is relatively small. If it fits in your hand, that’s one serving.
Most North Americans don’t come close to meeting this target.
Tangerines, baby carrots and apples make great snacks between meals.
. Sweet potato is rich in beta-carotene and is substantially higher in nutritional value.
And in a complete reversal of what you normally hear with less-healthy offerings, increase portion sizes with fruits and veggies.
Eat fruits and vegetables with half to one teaspoon of oil. This increases the absorption rate of the antioxidants, as they’re fat-soluble.
Think of it as a daily supplement to incorporate with your healthy, alpha-carotene rich diet.
You may even get more sex in your life this way!
Leave a Reply
You must be logged in to post a comment.